Please read this disclaimer before using any recipes, guides, tools or meal plans from The Meals Deal.
Not professional advice
Content on https://themealsdeal.com, including emailed meal plans, is general information for home cooks. It isn't medical, nutritional, dietary or financial advice. Consult a doctor or registered dietitian about medical or special diets, and a qualified professional about financial decisions.
Prices and savings
Grocery prices vary by store, location and time. We don't guarantee any particular cost or saving. Cost calculator results are estimates based on the numbers you enter.
Food allergies
Recipes may contain major food allergens, including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Product formulations change, so always read labels. You're responsible for making sure food is safe for you and anyone you serve.
Food safety
Our food safety notes are based on widely published US guidance, such as safe minimum internal temperatures (165°F for poultry, 160°F for ground beef) and refrigerating leftovers within 2 hours. For complete, current guidance, visit FoodSafety.gov.
Results may vary
Cooking times, yields and results depend on your ingredients, equipment and technique.
Advertising and links
The Site may contain ads and links to third-party websites, which we don't control or endorse. See our Advertising Policy.